Cattāri Brahmavihārā

I’m thinking of compiling a document outlining how top be great for each of the quotidian challenges that usually result in internal grumbling and generalized negativity. Some examples would be:

• Dirty dishes: gratitude for the food we are and the water to clean the dishes. 
• Car parking: appreciating have access to a car. 
• Dirty diapers: gratitude that my daughter is alive and well. 

Of course, these seem trivial but hope they help to transform my behavior.