For as long as I have been practicing and walking the path I have struggled with how I should be practicing of the cushion. Having definitively chosen buddho as my basis for working with the mind of us becoming clearer that most of the thoughts that run through the mind are without merit and should not be followed. Taking buddho as the tool to work with and strengthen the mind I see clearly that most thoughts serve only to weaken the heart and lead away from the goal.
Small victory it may seem but seeing the choice in energy moment and proceeding with purpose is a feat I have never before managed to accomplish.
Cattāri Brahmavihārā 
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