Cattāri Brahmavihārā

One thing I have had to constantly remind myself of in the midst of a hectic lay life is that any practice I do is always good enough. Sure, it could be better but the fact that I sit and try to cultivate mindfulness, loving-kindness or forgiveness is good enough. How easy it can be too give into negativity and judgement but when we try to see things a little more objectively good enough becomes great. May we all reflect on our efforts and take comfort in whatever we have done to progress along the path.