Cattāri Brahmavihārā

In the last few weeks I have begun to see formal practice as my lifeline in an increasingly hectic and stressful life. Interestingly I am coming to view those moments I have to sit down and practice any type of meditation as islands of clarity that allow me to reaffirm my intentions and see through the myriad worries, anxieties and preoccupations that so easily swamp me. As a result, I cate less about the time of each sit and more about simply using it to realign myself with my deeper purpose: cultivation a heart of loving kindness and forging the path to liberation.