In the intervening days since my last uploaded post i had written several others but was not able to upload them. I was forced to sign out of the app on my phone which erased all of the drafts. I had been working on a series of training rules that i was experimenting with and had them all written and ready to post. I was able to save a few of them and want to post what i have now lest i lose it again. Suffice it to say there is much more to come but it will have to wait until tomorrow.
May I purify my conduct throught the practice of the Five Precepts, the Ten Paramis and by training in the discipline of th Triple Gem.
May all that I think, say and do be inspired by kindness and compassion.
May I strive always to be of service to others.
May I help to relieve the suffering of others in whenever and wherever I find them.
May I give the lion’s share to others in all my dealings.
May I always put the wants of others before my own.
Cattāri Brahmavihārā 
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