Cattāri Brahmavihārā

Walking down 14th St to Union Square I slowly became aware of the torrent of thoughts that was battering down whatever sense of freshness and light the new Spring morning was offering up. I realized that, in a very real and important way, my task as a hunter of happiness was simple: guard and control the mind so it dwells only on what it useful and wholesome. Of course following through in the course of one’s day is never quite as simple or seemingly effortless as a momentary realization (which, itself, is the result of much effort and practice) but these moments of clarity do help light the way. So, may we dwell upon only those resolves and perceptions which brighten the mind and guard ourselves from the three poisons. May we be heedful, steadfast and resolute in our thought, speech and deed.