Cattāri Brahmavihārā

My wife awoke in a full rage this morning and I was almost completely swept away with her. This is not to say that I did not have a harsh word or two to say, as I certainly did, but in the end I was able to turn it back and rein it in despite still feeling like she got the better of me. But, when I really look at it, without the veil of rage covering my eyes, I see that the spoils of that kind of victory are nothing I want to carry with me throughout the day.