Tonight’s Dhamma talk was initially about saddha but soon morphed into a talk about walking meditation. My teahcer brought up the fact that most of us view it as sitting meditation’s poor step-cousin. Yet, tonight he reaffirmed its role in helping us transition from formal meditation to mindfulness of the breath in all postures throughout the day.As such, he recommends that we do at least 10 minutes of walking each day we I intend to take up whole heartedly.
Posted by: Michael | 09/23/2013
Walking Meditation
Posted in Aditthana, Buddha, Buddhism, Daily Practice, Dana, Dhamma, Parenting, Practice at Work, Theravada | Tags: formal meditation, walking meditation
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By: Meditation’s What I Need « Brandon Bored on 10/13/2013
at 4:06 pm