Much of my formal practice in the last weeks has been devoted to recollections of the brahma viharas. In many ways I’m unsure of how to conceptualize the practice as it has evolved (and I wonder why it’s even necessary for me to do so) but it certainly seems to differ in important way I have approached formal meditation in the past. I guess the main difference is that I’m not viewing it as a concentration practice but simply allowing to mind to softly rest on the theme while repeating the phrases I am using for each bead on my mala until the round of 108 is done. Doing so for each of the four has really deepened my understanding of the possible meanings of each of these divine abodes and is a practice I feel is helping to open my heart a little more each day. I guess I’m just slightly anxious since I’ve nevr encountered any teachings which employ a similar technique to the one I’m currently using but, then again, I suppose the proof really is in the pudding after all.
May all being be happy and at peace!
Cattāri Brahmavihārā 
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