In the past few days I have been returning to a deeper awareness of the aversion and outright ill-will that I try s steadily bubbling away just under the surface. As disturbed as I am by it I believe I have some understanding of it as an impersonal process despite so I’m not adding more fuel to the flames by compounding the suffering. But, I digress.
The quick point of my post is i to flesh out a portable practice of metta. In short, each time I think of some in a negative light (including myself) I will recollect three good qualities. in this way I hope to train the mind to incline towards metta at all times. Anyway, it seems my phone is acting up so I will have to continue this later. Every good blessing!
Cattāri Brahmavihārā 
Leave a comment