Today was a day spent in almost complete absence of mindfulness. I think somewhere between the worry and 14 hour days I exhausted myself to the breaking point. In fact it was all I could do to muster the strength to do ten minutes of walking meditation. I’m not sure if it’s simply the low energy or if it’s frustration turned inward but I am experiencing a lot of self-hatred and aversion today. Really I think at this hour the best I can do is good to bed.
May we all be free of suffering and the causes of suffering.
Cattāri Brahmavihārā 
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