Today, especially this morning, was pretty rough. What really seemed to helped was to reflect on the fact that whatever suffering I was feeling was certainly not unique to me. In fact, just repeating the phrase “Just as I am suffering so too have others suffered in just the same way” seemed to bring me out of self-concern and, strangely, brightened my mood. I think my two day, self-retreat observing the 8 precepts was a little rough on me and I probably over-extended myself so I’ve decided to take it easier today and regain my strength. May all beings be free of suffering. Sabbe sattaa dukkha muccantu.
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Cattāri Brahmavihārā 
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